Spinach and rice omelette


If you have traditional ideas about breakfast food but you need to start the day with iron, you might try this quick and tasty meal.

 Take six ounces of canned spinach and squeeze it dry.  Mix it with one cup of cooked rice. 

Break three large eggs into a cup.  Add milk and stir until the mixture is even. 

Drop a pat of butter into a frying pan.  Heat the frying pan until the butter starts to melt.  Then pour the milk and eggs mixture in.  Stir the butter through the mixture a few times, then add the spinach and rice, one forkful at a time.

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  1. cymast

     /  December 31, 2008


    I’ll try this. I bet it’s even better than crunching ice cubes.

  2. acilius

     /  January 6, 2009

    Hope you like it!

  3. cymast

     /  January 30, 2009

    It really is better than crunching ice! I added a bit of salt and pepper to the eggs, and a bit of vinegar on top.

  4. acilius

     /  February 2, 2009

    Glad you liked it! I’ll try it that way next time.

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